by admin | Apr 3, 2018 | diet, health
I’ve been reflecting on and looking at the food I eat over the years and comparing notes with others and I’ve come to an interesting revelation – people mostly eat a very limited range of foods. This isn’t surprising, we eat what we know and...
by admin | Mar 8, 2018 | breakfast, health, home made
For this healthy breakfast you need: 1 x cup blueberries – fresh or frozen is fine. I prefer frozen as they keep longer (like 2 years or more in the freezer if sealed!) 1/2 x cup rolled oats – I like them wholegrain 10 x roasted almonds – can have...
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